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Thursday, October 15, 2009

Five ways to prevent colon cancer



Cancer, colon cancer is the third leading cause of cancer death in the United States. There are certain signs and manifestations that the majority of patients feel when they have advanced-stage colon cancer, such as major changes in the activity of the gastrointestinal tract, and ordinary constipation, flatulence, rectal bleeding, severe pain in the stomach and drowsiness.

Most experts believe that colon cleansing regularly can prevent colon cancer. Stimulate the growth of cancer tumors in advanced-stage work of toxins present, and accumulating in the colon wall, according to experts.

There are many health benefits when you experience colon cleanse or detoxify the body. Cleaning the digestive tract, increased energy and weight loss is the last key advantage. However, the smooth functioning of the large intestine, and less bloating and water retention, in addition to the disintegration of fecal waste all the benefits.

For the prevention of colon cancer, here are some things you should think about:

1. Find medical attention if you experience signs and symptoms similar to colon cancer

Colorectal cancer is one of the most common type of cancer in the world, and can be avoided during the early stages if detected immediately. However, during the early stages of natural enough for the patient does not feel any symptoms. Most of the manifestations can be experienced only during the 4th stage, in which a person may experience terrible pain.

2. If you are age fifty years or more, and ask for colon cancer test

With the normal diagnosis age of 64 years, about 90 percent of colon cancer samples more than 50 individuals. Scientific studies prove that the age of fifty or above, and the proportion of population with access to colon polyps in the twenty-five per cent.

3. To maintain an active lifestyle

Could be reduced opportunities for approximately 40 percent can be achieved with active lifestyles. Regular exercise also tends to reduce the occurrence of other factors that cause it, such as obesity and diabetes.

4. Stop Smoking

Colon cancer and various types of cancer and has been linked to smoking as a contributing factor. When you smoke, the possibility of worsening risk because of tobacco and inhaling carcinogens and can be moved into the large intestine and can aggravate cancer tumor size.

5. You must be sure to follow a healthy diet

Possible high colon cancer if you eat foods rich in fat and cholesterol. Reduced health risk when foods such as vegetables, fruits, grains, nuts and legumes, which contain natural fibers consumed.

By considering all the above as well as the daily consumption of raw apricot seeds a plan to achieve success in maintaining colonic health and colon cancer prevention. If you do not have a check in a while, still have to be postponed. That's a good idea to set aside a day a week for Meles juice along with a healthy protein to provide a small digestive system of solid food, while providing the body with nutrients, and proteins.

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